Virtual Wellness Consultant | Mindfulness Meditation
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Mindfulness Meditation

 
Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it. We experience the world directly through our five senses. We taste the food we are eating. We recognize the thoughts we are having. In doing so, we learn how our minds work, and we are better able to label the thoughts and feelings we are having, instead of allowing them to overpower us and dictate our behavior.
 
Practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Sessions focus on ways to develop concentration and attention and learning skills to incorporate mindfulness into your life every day.

mindfulness

Pricing:
30 minutes: $40.00
60 minutes: $60.00
Group sessions/rates available
   

Meditation.LIVE

Join my meditation classes on Meditation.LIVE.

 

Upcoming Workshop

Just in time for the busy holiday season, join me for an Introduction to Mindfulness workshop at Om Yoga Northwest. This workshop will explore:

– What is mindfulness ?
– What are its benefits ?
– Mindfulness for managing stress
– Practicing everyday mindfulness
 
The class is $45 or $35 for Om Yoga Northwest Members.
 
This workshop is great for teens too!
 
Click on the image below to register.